About Foundations Mental Health Services

We understand that life is messy and hard.

It’s hard to prioritize yourself and still balance family, friends, and work.

Modern women still face gender discrimination, parenting workload inequities, relationship stressors, and unrelenting standards that we either set for ourselves or have been set out for us.

Parenting is messy.

Relationships are hard.

Professional lives are complicated and grueling.

Life is intense.

But you can have wonder, joy, and calm again. You have these tools within you. Therapy is leaning into fear to learn more about yourself, rediscover your capabilities, and reclaim your worth.

We specialize in treating girls and women.

Are you looking to understand yourself better?

Often, we inherit values and set goals according to what is told us. It makes sense to be confused or feel a lack of connection in a life where you aren’t an active participant! Therapy provides you the space and opportunity to reflect on what is most important to you.

Imagine feeling more confident in your decisions, not second-guessing every move. It’s time to unlearn the messages that told you that you can’t, shouldn’t, or aren’t good enough.

Is it time to put your needs first?

You may have dutifully received the message loud and clear: She who needs the least amount of help but still helps out the most; she who is the most Selfless wins.

What the hell have you won? Burnout, fear, anxiety, isolation, never really feeling known by anyone

We are not meant to do this alone. To be selfless is to wear a mask that disconnects you from the world and yourself. We are meant to help each other. And we are here to help you. We can help you connect with what you know to be true about you. You will learn to unmask and stop with old patterns that are no longer helpful.

Are you desperate to help your teen?

You have read a million books and articles, listened to all the podcasts, and followed all self-help accounts. Asking yourself, “What am I doing wrong? Is this normal?”

Maybe your teen is going through something difficult such as divorce, bullying, or trauma. Or maybe she is requesting therapy for herself and you’re not sure of the reason. The uncertainty can be scary. We can help.

Teens and tweens have the same feelings as adults, but sometimes they don’t have the skills to communicate them to us. The reality is that, as adults, we were often not taught about feelings either so communicating with our adolescents can be challenging. We can also work with you to identify where your strengths are and build upon them while at the same time acknowledging the default modes that were likely shaped by your own experiences growing up. You will feel supported and more confident in your parenting and better equipped to manage uncomfortable emotions – in both yourself and your teen.

We understand because we see women every day…

We see women just like you, searching for something to help them feel better – searching for support.

When you decide to transform with us, you will begin to envision your life in new ways.

Free of all of the “have-tos” and “shoulds,” you will begin to see choices.

You will become empowered to make decisions that feed your soul, allowing you the bandwidth to do the things that are important to you.

When you complete your work with us, the mess will be untangled; the chaos calmed; and you’ll enjoy a new sense of purpose, improved relationships, and clarity in your life.

Not sure where to start? Start here…

We are here and ready for you to take the next step – you deserve it.

The relationship between you and your therapist is the most important predictor of success in therapy, so it is so important for you to be comfortable.

Complete the form below to schedule your free 20-minute consultation call so that you can determine if we are a good fit for you!