Workshops and Groups
Not everyone has onsite staff for training and education…
You need a workshop or group, and you know that you want to organize it. But you just do not have the expertise on staff to facilitate the actual event, so you push it off another week, month, or quarter until it is painfully clear that your staff needs support!
Look, it makes sense – you can’t be all things to all people. You are strapped for time and resources, and asking one more thing of your team members seems tone-deaf.
This is where we come in!
Rather than asking for your staff to spread themselves even thinner, call us to provide your team with an informative and interactive workshop or group.
Fostering awareness, compassion, and connection…
At Foundations, we have a passion for therapy, wellness, mental health, and helping people transform. The reality is that we live in a profit-before-people culture. It is bleeding into the corporate ethos, impacting the fabric of work society, group cohesion, staff wellness, their families, and the clients and populations you serve.
Fostering awareness on issues about mental health, parenting, communication and leadership, burnout and compassion fatigue, stress management, imposter syndrome, trauma, and neurodiversity can support individual employees or help your company better meet the needs of the populations you serve. This will result in staff building compassion for themselves and others, increased confidence to meet expectations and ethical standards, and improved connection with coworkers and clients.
People want to continue to learn, feel challenged, and be trusted with flexibility and choice in their work environment. Trusting that you can and want to learn together and implement new ways of taking care of employees and meeting clients’ needs will only help keep you and your staff knowledgeable, successful, connected, loyal, and compassionate.
We will tailor a workshop or group just for you.
Here are just a few of the topics we can address. When you contact us, we’ll work together to create a course that’s just right for you!
ADHD in Girls and Women
Often misdiagnosed (or missed altogether), let’s talk about what ADHD looks like in girls and women. Discussion points will include presentation in girls and women, the role of hormones in symptoms, the impact of internalized stigma, and how that impacts nearly every facet of life!
Burnout, Compassion Fatigue, Vicarious Trauma, and Self-Care for Helping Professions
Especially important for doctors, nurses, teachers, fellow therapists, and others in the helping fields, these workshops will look at the internalized messages at the core of many helpers, self-inventories for assessments and values, reflections, observation, and a personalized path forward.
Kicking Imposter Syndrome
What is it really, and why do we hear it all the time? When is it a syndrome, and when is it a societal issue? Benefits of imposter syndrome (yes, there are some). Actionable measures to move forward.
Leadership
Strengths and weaknesses analysis, values inventory, goal setting, GAP analysis, create actionable steps and everyday practices to implement moving forward, including accountability built-in.
Mental Health Basics
Basic mental health workshop addressing topics specific to your needs.
Stress Management
Signs and symptoms of stress, self-assessment, observations, and create actionable steps.
Trauma-Informed Practices for Schools
Understanding ACEs and self-assessment, psychoed regarding trauma, skills (for behavior, discipline, relaxation), affect identification, and regulation.
Taming Perfectionism
Learn to take off the armor. Fear of making a mistake can keep you in a holding pattern of making no decisions. These workshops will include looking at the internalized messages at the core of perfectionism, observation of behaviors, and a personalized path forward.
Understanding Anxiety Disorders
Basic Anxiety workshop addresses different topics related to anxiety and specific to your needs.
Understanding OCD
Basic OCD workshop addressing topics specific to your needs. OCD continues to be massively misunderstood in our society. This workshop brings awareness to OCD.
Stop waiting and reach out today!
Whether you want to bring awareness to a topic that is front and center in your organization, or you want to provide more training for you and your staff, we are ready to work with you to customize the perfect workshop for your needs. Stop putting it off until next month.
Complete the form below to learn more and start planning your group or workshop.