Therapy for Girls and Young Women
Being a Teen is tough. 
Navigating the challenges of adolescence can be daunting.
You are managing school, friends, hobbies, chores, and other commitments.
“I always have to do my best.”
No matter how hard you work, you doubt it’s enough.
Annoyed and anxious.
Do better, try harder. Sometimes you can’t keep up, and you feel like you’ve failed.
Critical thoughts make you wonder if others are judging you. Small mistakes feel huge, rejection feels inevitable, and the struggle to be enough overwhelms you.
“I’m trapped in my own head.”
You feel stuck.
No matter how much you do, you still have FOMO.
Despite being surrounded by friends, you feel isolated and worry if they genuinely accept you or are just being polite.
“It’s difficult to think clearly, let alone discuss how I feel.”
Explaining yourself only seems to make things worse. Confusion leads to arguments. You feel defeated and frustrated.
“I don’t want to be judged.”
You just want to feel good and be accepted. It seems simple, but with friend drama, school pressures, and fights with parents, it feels impossible. You’re afraid others will find out your true self and abandon you.
“I feel as though I am not meeting my own standards.”
Avoiding life isn’t working.
Your high expectations have made it nearly impossible to succeed.
You want a change. You want to feel better.
Emotions build up until you need to fight back. You want to express yourself and be heard.
“I don’t want to get as mad as I do. I want to understand myself better.”
You want reassurance that people care and will support you through tough times, regardless of your mistakes. Failure does not mean abandonment.
Let’s do something different together.
Fearing imperfections is part of being human. You don’t have to face anxiety alone.
Honesty with oneself and others involves trust, vulnerability, and insight. We aim to develop that with you.
Therapy for teens at Foundations Mental Health Services
Honoring your pain
Pain is an inevitable part of life, and it should not be endured in silence. It is important to use your voice to express your experiences. We are committed to listening, validating, and acknowledging your pain to help you move forward.
Embracing kindness
You are already subject to ample judgment and criticism. Our goal is to establish a supportive environment that fosters self-compassion without judgment. The narratives we construct about ourselves are influential, and our minds constantly internalize them. You possess inherent value and worth, and it is essential to acknowledge this. Cultivating self-kindness is the initial step towards reconnecting with both your body and mind.
Encouraging vulnerability
Vulnerability can be daunting. Our brain’s instinctive reaction to fear is defense. Being vulnerable requires courage, as it means facing uncertainty. By challenging yourself to confront what’s uncomfortable, you can understand what you truly want.
Sitting with yourself again
You have control over your own life. Understanding your emotions, motivations, and needs will help you navigate times of confusion and doubt. With confidence, you can address what you have been avoiding.
Feeling more connected
People can be unpredictable, leading to uncertainty or misunderstanding. You don’t need certainty; you just want to feel cared for. Self-love is the first step, allowing yourself to be seen comes next, and connection follows.
You’re Not in this Alone
We are here to support you in creating something better. We can help you to feel more confident and in control.
Contact us now for a free 20-minute consultation. Together, we can discuss what isn’t working and how we can help!
You can also check out our What Parents Can Expect page to learn more about how parents can support their teens and tweens in therapy.