Tired of feeling burnt out, overwhelmed & insecure?
There is a way to feel calm and confident.
Therapy for Girls and Women
In Minnesota
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There is no area of your life that doesn’t feel burnt out.
At home there are doom piles of un-opened mail and laundry. The cupboards are bare but the idea of getting groceries is painful.
The resistance you feel to connecting with friends and family leaves you canceling on them once again, but any momentary relief this offers quickly turns to shame.
Your passion for work has been replaced by resentment. You strived for perfection, telling yourself that once you achieved professional success, everything would be better.
But that hasn’t happened.
This isn’t the first time the burnout cycle has run you into the ground, but you’ve always been able to dig yourself out.
Waiting for the “right time” to do everything has left you doing nothing, frozen with perfectionism.
Comparing yourself to others has become excruciating, making even the simplest decisions an exhausting task.
Slowly, surely, irritability creeps in.
Everything is so loud. So overwhelming.
You try to calm yourself – “Breathe in, breathe out slowly, feel yourself settle in….” But the tension is still there. Jaw clenched and shoulders rigid.
This growing cynicism is enough to drive away even your closest of friends.
There’s a tightness in your chest that just makes you want to yell, “Keep it down!”
Laughter disappears, and shame falls over you like a blanket. It is finally quiet, but this is not what you wanted.
Times have been tough before, but this feels different.
“I should be enjoying this time. I’m an educated, intelligent person. I can do this; I just need to try harder.”
Setting goals and achieving them is what you’ve always done. But for some reason, peace eludes you.
“Why can’t I just get it together?”
Your frustration turns to guilt.
“I am ruining my children and destroying my relationships.”
Guilt turns to despair.
“Won’t I ever just be happy?”
Life doesn’t have to be this way.
It is constant work maintaining the relationships in our lives: spouses, children, friends, coworkers. And fulfilling the unique roles that each of these relationships requires.
As women, we often put ourselves last, thinking that we will get around to taking care of our own needs if there is any extra time or energy left over at the end of the day.
But the days turn into weeks, months, or even years that you spend time-famished, energy-starved, with no scraps for yourself.
It’s time to discover the roadblocks to getting your needs met.
It’s time for you to start learning about you, your values, and how to strengthen the love and connection with others and yourself.
You can do this. We can help.
Hi, I’m Angela.
I am so glad that you are here despite how burnt out you must be.
Because you are a woman, our society feels entitled to your sacrifice. The expectation of sacrifice is present in every season of life and permeates every facet. And it doesn’t ask for your consent.
I’m so sorry this burden is upon you.
I can be the guide to walk with you as you feel, heal, learn, and evolve.
At Foundations, we boldly focus on providing girls and women a safe container to do the deeply personal work required to heal and thrive in a culture that continues to burn them out.
Soon, you will break free from old patterns, and stop following what has been demonstrated or told to you.
You will adopt your own ideas by using your discernment and trusting your inner wisdom.
If you are ready to heal and evolve, call us now for a free 20-minute consultation.
What We Offer
Dare to want more!
You have been settling for less and wishing for more for long enough. We can help you do the work and transform your life. No more emotional bandaids – it’s time for deep healing.
You’re already here – where do you want to go next?